![]() ![]() Lymph from the legs helping it back to the I won't go into great details here, but you can benefit from compression boots whether you are suffering from edema and pitting in the legs, have arthritis and need to get the blood flowing in the morning, are a long-haul driver looking for something more powerful than compression socks, have diabetic ulcers, MS, or just want a relaxing massage after a long day's work. While professional athletes use recovery boots to recover faster and feel fresher, they are also great for non-athletes, after all, Air Relax and Normatec got their birth from the medical market specifically for lymphedema patients with intermittent pneumatic compression pumps, as they were called, and featured sequential compression technology. They are just too easy to use and I actually look forward to winding down my day, in bed, in boots, as they massage my legs, and I relax and watch an episode of Suits. As a professional triathlete, I have every recovery tool that exists and each tool has a purpose, however, I have come to rely heavily on my compression boots for general recovery. Simply put, Normatec and Air Relax recovery compression boots are awesome. To return to the home page please click here.Any discount coupon codes for Normatec can be found at the bottom of this comparison review! Current best Air Relax price is always available and automatically applied thru this link! Just 20-30 minutes of use after a workout and you can enjoy all of the benefits you’ve just read about. A study has even shown that compression therapy can improve pressure pain threshold – how much it hurts when you press on muscles.Įasy to use, easy to clean and transportable, recovery boots are the easiest application of compression therapy. Compression technology brings much-needed oxygen to damaged tissue and pumps away excess fluid associated with swelling. If you experience pain, swelling or a loss of range of motion from conditions such as shin splints and Achilles Tendinitis then compression boots will reduce recovery time as they drive more blood and oxygen to the area. ![]() Especially when you train hard and push yourself time after time. Research has shown that using compression recovery systems can mitigate the loss of flexibility, which in practically every single sport equals better performance and a reduced risk of injury. This helps to relax muscles and reduces tightness and stiffness. The pulsing sensation provided by compression recovery boots mimics that of a high-quality massage but with levels of pressure that human hands simply can’t recreate. Cutting back on the number of days you’re hobbling around and struggling to get up the stairs is going to allow you to train again much faster after a big session. In one study the use of compression boots reduced skeletal muscular oxidative stress and proteolysis markers during recovery, which put simply means a reduction in muscle pain and soreness. This can build up after exercise and cause pain and stiffness – also known as DOMS. Reduced Muscle SorenessĪn increased rate of blood flow is also important for flushing out waste material and lactic acid. This not only speeds up recovery but can also boost your general wellbeing by helping your organs to function properly, reduce aches and pains and improve your sleep quality. Using compression boots has also been shown to improve your venous return (how quickly your blood is pumped back to the heart to be re-oxygenated). Increased blood flow brings with it oxygen and nutrients that will help heal the micro-tears caused by exercise. The targeted nature of compression recovery boots allows for incr eased blood flow to individual areas of the leg. ![]()
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